Registered Dietitian For WOmen
Women’s health goes
beyond the surface.
Evidence-based nutrition and targeted metabolic support for every season of motherhood — from preparing your body to conceive, through pregnancy, and into postpartum recovery. Gentle, personalized, and rooted in what’s actually happening beneath the surface.
My Philosophy
What you feel on the surface usually begins somewhere deeper.
Fatigue, irregular cycles, mood shifts, slow recovery — these are rarely the whole story. They’re signals from systems below: your hormones, nutrient reserves, blood sugar, gut, the quiet demands of stress, and the profound physical demands of childbirth. I believe in addressing the whole picture, not just the symptom on top.
Root-cause first
We look beyond surface-level symptoms to address what’s happening at the core, creating deep, sustainable changes that truly last.
Whole-body balance
Nutrition, hormones, energy, and rest are all connected. We care for them together, moving at a pace that feels natural to you.
Made for you
No rigid meal plans or fear-based rules. Just personalized, functional nutrition shaped around your body’s unique season.
How I Can Support You
Nourishment for every stage of the journey.
Every season of motherhood requires its own unique depth of care. Explore three tailored packages intentionally designed for the exact moment you’re in.
Before
Preconception
Cycle & hormone balancing
Fertility-supportive nutrition
Building key nutrient stores
Blood sugar & energy foundations
During
Pregnancy
Nutrition for each trimester
Easing nausea & common symptoms
Healthy weight & blood sugar
After
Postpartum
Recovery & deep replenishment
Postpartum hormone re-balancing
Energy, mood & sleep support
Nutrition while nursing
Currently Servicing
Virtual nutrition counseling is available to clients located in states where I am authorized to provide nutrition services. Please note that state regulations may change. I am currently servicing Hawai’i, Idaho, Nevada, Oregon, Washington, Arizona, California, Colorado, and Virginia.
01
The Tidal Flow: Preconception Support
For women ready to build a strong foundation before pregnancy.
The Tidal Flow is designed to help balance hormonal patterns and establish a steady, predictable rhythm as you prepare for conception. Together, we’ll focus on:
Cycle & Ovulation Tracking: Optimizing timing and understanding your body’s signals.
Metabolic Health: Balancing blood sugar to support steady hormone production.
Flexible Plate-Building: Simple food swaps and meal assembly (no rigid rules).
Targeted Supplementation: Addressing nutrient deficiencies to replenish your reserves.
Also available as a couples edition for partners seeking sperm health and joint preconception prep.
What's Included
Deliverables
Personalized Care Roadmap: A comprehensive, custom plan created after our intake call, tailored to your body's specific needs.
Evidence-Based Guides & Resources: Digital educational handouts and practical tools.
Offerings
1 Month Complimentary Access to The Anchor Club: Ongoing community support, group maintenance sessions, direct messaging, and expanded learning modules.
$45/month optional ongoing membership thereafter
02
Adaptive Care Package $850
The Safe Harbor: Pregnancy Support
For expecting mothers seeking adaptable, trimester-by-trimester nutritional support throughout pregnancy.
The Safe Harbor provides a calm, grounded sanctuary designed to guide you through every physical shift and milestone. With six flexible consultations to use at your own pace across your entire pregnancy we’ll aim to replenish your body’s reserves to support your growing baby every step of the way. Together, we'll focus on:
Trimester-By-Trimester Support: Navigating common pregnancy symptoms with nutrition support.
Metabolic Stability: Balancing blood sugar and reviewing mid-pregnancy labs.
Targeted Nutrient Loading: Nourishing your body for third-trimester growth and birth.
Continuous Connection: Private messaging support between calls so you never have to guess or wait for answers.
What's Included
(1) 90-Min Initial Care Strategy Call Comprehensive intake session covering your health history, lab work, and goals.
(5) 45-Min Follow-Up & Transition Calls Used flexibly across your pregnancy for trimester-by-trimester support, and lab reviews.
12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.
Deliverables
Personalized Trimester Protocols: Custom nutrition plans tailored to each stage of pregnancy.
Evidence-Based Guides & Resources: Digital educational handouts and practical tools for each trimester.
Offerings
1 Month Complimentary Access to The Anchor Club: Ongoing support via group sessions, direct messaging, and expanded learning modules.
$45/month optional ongoing membership thereafter
03
3 month package $650
The Horizon: Postpartum Support
For new and postpartum mothers seeking deep, intentional recovery and nutrient replenishment during the fourth trimester and beyond.
The Horizon provides a calm, restorative framework designed to guide you out of survival mode and support physical healing. Tailored to your breastmilk production or recovery goals, we’ll establish a gentle, nourishing foundation to help you regain your energy, feel like yourself again, and thrive in this new chapter. Together, we'll focus on:
Fourth-Trimester Healing: Nutrition guidance for supporting tissue repair, inflammation, and physical recovery after birth.
Hormone & Metabolic Support: Balancing blood sugar and stabilizing hormones as your body shifts post-birth.
Nutrient-Dense Meal Strategies: Building simple, nourishing plates and food swaps for steady energy and milk supply.
Postpartum support doesn’t expire. This program offers tailored nutrition and compassionate care for moms who are years into motherhood and ready to feel like themselves again.
What's Included
(1) 90-Minute Initial Deep Dive: Comprehensive intake session covering your health history, lab work, and goals.
(5) 45-Minute Progress Sessions: Focused calls to adjust your plan and keep you moving forward.
12 Weeks of Messaging Support: Direct, private messaging via client portal between calls.
Deliverables
Personalized Care Roadmap: A comprehensive, custom nutrition plan created after our intake call, tailored to your body's specific needs.
Evidence-Based Guides & Resources: Digital educational handouts and practical tools.
Offerings
1 Month Complimentary Access to The Anchor Club: Ongoing support via group sessions, direct messaging, and expanded learning modules.
$45/month optional ongoing membership thereafter
How It Works
Care that feels like a steady current.
01
Discovery call
A relaxed, no-pressure conversation about where you are, what you’re hoping for, and whether we’re the right fit.
02
Your personalized plan
A deep-dive assessment of your health history and goals becomes a clear, realistic plan built entirely around you.
03
Ongoing support
Regular check-ins to adjust, encourage, and keep you moving — because real change happens between appointments.
Meet Your Dietitian
Aloha, I’m Angela
I help women feel nourished, steady, and at home in their bodies through the most transformative years of their lives.
My Story Ocean Deep Nourishment Co. was born from my own journey through trying to conceive, pregnancy, and postpartum. After enduring pregnancy losses and feeling the gaps in traditional care, a functional medicine OB-GYN ran the in-depth testing that standard medicine missed finally uncovering PCOS. With tailored, root-cause care, I was able to conceive and give birth to my baby boy, Osian (pronounced like ocean). This business is inspired by my son and fueled by my mission to ensure no woman has to navigate these seasons alone or unheard.
My Background & Credentials I bring a strong clinical foundation to holistic care:
Registered Dietitian (RD): Licensed in Hawaiʻi, Oregon, Washington, Idaho, and Nevada.
Education: Bachelor of Science in Dietetics (2019) + 1,200 supervised practice hours emphasizing community nutrition.
Clinical Experience: Serving the Hawaiʻi community since 2021 in inpatient clinical and outpatient weight management and diabetes support.
Specialized Training: Advanced continuing education focused on women's health, fertility, and prenatal nutrition, currently completing credentials as an Integrative & Functional Health Practitioner.
Whether you are navigating fertility, pregnancy, or postpartum, I am so excited to help you feel cared for, supported, and ultimately nourished in your body.
Registered Dietitian, RD
Licensed Dietitian, LD
— Angela
Let’s Begin
Ready to feel nourished from the inside out?
Book a free discovery call and let’s talk about where you are and how to support your body through this season — with care that goes beyond the surface.
